Many people (and their partners) lose sleep due to chronic snoring. Snoring normally occurs when your tongue and tissues in your mouth and throat become too relaxed. Air passing through creates vibrations in the tissue, producing the telltale snoring sound. Snoring can be highly disruptive and may also indicate serious medical conditions.
Snorers often find relief using mouthpieces designed to reduce snoring. These devices, also called mouthguards, fall into two general categories. Mandibular advancement devices, or MADs, fit inside the mouth and push the lower jaw forward to open up your airway. Tongue retaining devices (TRDs) grip the tongue and prevent it from falling into the back of the throat, which commonly causes snoring for back sleepers.
If you haven't had much luck with boil-and-bite mouthpieces, the ZQuiet might be a more comfortable option. The automatic adjustment was a nice touch, and the hinged design gave me more freedom of movement around the jaw.
As a combination anti-snoring mouthpiece, the SleepTight Mouthpiece repositions the jaw and pulls the tongue forward to reduce snoring. A large front airway of 6mm helps people who breathe through their mouths while sleeping. This opening also helps passively retain the tongue to further open the airway. The jaw advancement is preset to 5mm, but this can be increased if more relief is needed after the first few nights. The mouthpiece does not contain any latex or BPA material.
Even if you decide to commit to the SleepTight mouthpiece, its full sticker price is still lower than that of the average customizable MAD. The up-front trial fee covers the cost of shipping for all U.S. orders.
The VitalSleep offers above-average customization for a MAD. This is a boil-and-bite mouthpiece, meaning the top and bottom are padded with malleable thermoplastic material. Boil the MAD in hot water, then bite into the thermoplastic to make an impression. This ensures the VitalSleep will fit the unique contours of your teeth and gums.
The VitalSleep devices are reasonably priced and a bit more affordable than the average MAD . The company offers free delivery anywhere in the world, and all orders ship the same day; you may receive your VitalSleep in the mail within as little as two days, but expect a longer wait time if you live in a rural or remote location. The device is backed by a 60-night sleep trial and a 1-year warranty, the latter of which allows free replacements for any reason during the coverage period. Comparatively, most competing MADs come with shorter sleep trials and no warranty coverage whatsoever.
Here's another MAD mouthpiece that stands out due to advanced customization. The ability to adjust jaw placement up to 8mm will be a major selling point for people who find traditional MADs too limiting.
The Good Morning Snore Solution is an exceptionally lightweight anti-snoring mouthpiece. Designed for a universal fit, the pear-shaped device is outfitted with a small slot to fit your tongue. Gentle suction keeps your tongue in place and prevents it from falling into the back of your throat, which can block the airway and is a common cause of snoring. For this reason, back sleepers in particular may benefit from the Good Morning Snore Solution.
The device is composed of hard plastic on the exterior and a softer plastic on the inside, allowing it to balance comfort with sturdiness and durability. When customizing the device to your mouth, you may assemble the upper and lower pieces to fit a standard bite, overbite, or underbite. Many competing mouthpieces offer just one bite setting. Next, submerge the device in boiling water then bite into it for a perfect mold. For a smooth fitting process, the device comes with an illustrated booklet to walk you through the steps. The mouthpiece also includes a storage case.
The PureSleep Anti-Snoring Dental Device is a boil-and-bite mouthpiece that prioritizes customizability. With several bite settings and detailed instructions, this mouthpiece helps ensure you achieve the best fit possible for your mouth.
The Snorple anti-snoring mouthpiece is a hybrid device that advances your jaw forward and holds your tongue in place. A boil-and-bite design lets you create a personalized impression for the upper and lower trays. You can also adjust the advancement level in increments of 2 mm and reposition the tongue retainer for maximum comfort. The device consists of three individual pieces, which you can disassemble for easy cleaning. A storage case is included with your initial order.
Our testing team is made up of sleep product experts, each with years of experience researching and evaluating various products. We tested more than a dozen anti-snoring mouthpieces and mouthguards before selecting the top picks listed above. These include both mandibular advancement devices (MADs) and tongue-retaining devices (TRDs).
The evaluation process involved testers sleeping with each mouthpiece in place for at least one night. We focused on assessments from testers who occasionally or frequently snore. Those who don't usually snore provided more general feedback about qualities such as ease of customization and overall comfort. These top picks reflect the collective findings of our testing team.
The most important consideration when choosing an anti-snoring mouthpiece (also known as a mouthguard) is whether you prefer the manual jaw advancement of an MAD or the tongue-restraining suction of a TRD. These devices may require an adjustment period as you become acclimated to their feel, especially while trying to sleep.
Snoring usually occurs due to a restricted airflow through the breathing passages. This can happen for different reasons. If your soft palate is relatively thick or hangs somewhat low, then your airway will be narrower and snoring is more likely. Chronic congestion and other nasal problems may also cause snoring. Being overweight or obese can cause extra tissue to accumulate around the airway, as well.
Another common snoring culprit is alcohol. If you drink before going to sleep, your throat may relax a bit too much. This can cause the tongue to fall back into your throat, blocking the airway. The throat muscles may also relax if you are excessively tired or sleep deprived. Additionally, sleeping on your back leaves you most vulnerable to snoring because the tongue is more likely to block the airway.
Over time, chronic snoring can lead to further complications. These include daytime sleepiness and fatigue, mood swings and angry outbursts, difficulty focusing on tasks, and a higher risk of being involved in a vehicular or workplace accident. For those with non-apnea-related snoring issues, MAD and TRD mouthpieces can decrease snoring episodes on a nightly basis. These devices are much more affordable than upper airway surgery and other medical procedures used to treat snoring. Be sure to speak to your doctor before purchasing an MAD or a TRD, or trying one for the first time.
While effective for many, you may find that anti-snoring mouthpieces and mouthguards are not right for you. Some people find these devices uncomfortable, and even painful at times. They may also be ineffective at treating heavy snoring from conditions like obstructive sleep apnea.
Despite their effectiveness against snoring for many, anti-snoring mouthpieces are fairly simple devices with a small number of individual parts. How they work depends on whether the mouthpiece is an MAD or a TRD.
Assuming the mold is successful, the MAD will advance your jaw by at least 1mm once it is placed inside the mouth with your teeth in the upper and lower trays. Customizable models can be manually adjusted in increments of 1mm to ensure a comfortable advancement level. Other MAD models automatically adjust using a flexible hinge that adapts to the shape of your jaw and mouth. By advancing the jaw forward, MADs can widen your breathing passages to allow easier air passage and reduce the risk of snoring.
$50 to $150 might sound expensive for a device that will, in all likelihood, need to be replaced within two years. However, anti-snoring mouthpieces cost much less than upper airway surgery and other medical procedures intended to treat snoring symptoms.
Do I need a prescriptionMost anti-snoring mouthpieces can be sold over the counter and do not require a prescription. However, you will need a prescription for certain MAD and TRD models, as well as some advanced custom mouthpieces. Prescription requirements, if any, will typically be listed on the online product pages for these devices.
How does custom fitting workMost MAD mouthpieces are designed for boil-and-bite customization. Simply submerge the device in boiled water to soften the thermoplastic in its upper and lower trays, then remove, cool, and bite down on both thermoplastic layers. (Specific instructions vary by model.)
For more expensive custom mouthpieces, you may be asked to make a thermoplastic mold at home and mail the sample to the manufacturer, who will then produce a device custom-fitted to your teeth and jaw.
Do mouthguard manufacturers offer returns What about warrantiesAnti-snoring mouthpieces often come with a sleep trial of 30 to 60 nights. This allows you to use the device for at least 1 month before deciding whether to keep it or return it for a refund. Shipping charges are usually non-refundable.
Sleep apnea is a condition characterized by temporary loss of breath during the night, as well as heavy snoring. Obstructive sleep apnea (OSA) is caused by a physical obstacle blocking the airway, such as the tongue or abnormal tissue buildup, while central sleep apnea (CSA) occurs when the brain cannot transmit signals to muscles that promote breathing.
According to the Mayo Clinic, serious snoring may necessitate a surgical procedure. Several procedures can be used to mitigate snoring symptoms. These include uvulopalatopharyngoplasty, during which surgeons remove tissue from the back of your throat to broaden the airway. A similar procedure, radiofrequency tissue ablation, involves a low-intensity signal that decreases tissue around the palate, throat, and tongue. A third option is maxillomandibular advancement surgery, which permanently moves the upper and lower jaws. 59ce067264